There are many things that have been proven to help manage and even prevent Alzheimer’s disease, diet being one of the most imperative, as there is a direct link between diet and brain health. A brain healthy diet is essential in boosting overall brain health and cognitive function, plays one of the most important roles in helping to combat Alzheimer’s disease, and is significant in the role of memory care.
One of the healthiest and most popular diets that can be used to benefit seniors is based on the Mediterranean diet, which not only regulates blood sugar, but has been proven to reduce the effects of heart disease such as strokes, heart attacks and even deaths. And because of its abundance in olive oil, fruits, vegetables, and legumes, the Mediterranean diet is perfect for not only seniors, but anyone who wants to maintain a healthy lifestyle.
The chart below shows the key components of the Mediterranean diet:
In addition to fruits and vegetables, the Mediterranean diet is high in omega-3 fatty acids, focuses on lean sources of protein such as fish and poultry and limits the amount of red meat, which may increase the risk of Alzheimer’s disease, cardiovascular disease and diabetes. In addition to these benefits, followers of this brain healthy diet may have better control of blood glucose levels and reduced risk of depression.
“A study found people who followed the diet were happier, less stressed and reported an improved quality of life compared to those who ate fewer Mediterranean foods. The researchers said omega-3 in particular, a fatty acid found in fish, plays a vital role in maintaining and improving mental health and stability. A Mediterranean diet is high in nutrients such as omega-3, vitamin B, vitamin D, healthy fats and anti-oxidants, which are all important for keeping the brain functioning well and staving off mental illness.” (http://www.dailymail.co.uk/health/article-2982518/Why-FISH-nature-s-anti-depressant.html)
Here are the top 5 ways to follow the Mediterranean diet:
1. Use healthy oils instead of butter and margarine (monounsaturated fats)
2. Use sources of lean protein instead of red meat (polyunsaturated fats)
3. Eat a wide range of vegetables (antioxidants and vitamins)
4. Eat whole-grain foods instead of refined foods (good source of fiber)
5. Eat nuts, seeds, etc; Limit processed snack foods (less sugar and bad fats)
With this brain healthy diet, you can get started on your way to a healthier brain and body! You can even download a Free Mediterranean Diet Cookbook!!
