Memory loss is becoming more prevalent. In addition to Alzheimer’s Disease, we are faced with other dangerous diseases associated with memory loss, such as depression, dehydration or even hypothyroidism. Whether it’s a concussion, certain medications or drinking too much alcohol, memory loss often affects us to a certain degree. However, the problem is that most of us are unaware of the existence of this issue.
What can you do if you think you are experiencing emory loss?
1. Visit your doctor
Talk to your doctor and ask if any medication you are currently taking might cause memory loss. In order to make sure you are not losing your memory, you have to be absolutely sure that there are no external causes for your cognitive problems.
2. Self check
See if you are aware of the problem. If you are aware that you are losing your memory and you notice that you start forgetting things, this is a good sign. Many people who deal with memory loss are unaware of their issue.
3. Get tested
Consult your physician: ask your physician to take some tests that rule out the Alzheimer’s disease. Moreover, try the following memory quiz (http://www.doctoroz.com/quiz/memory-quiz). According to those who have tried it, this quiz is a complex assessment tool that shows if you experience any problems with your memory. Even if this is not a diagnostic tool, this memory quiz can give you an idea about your memory level.
4. Ask your family
Bring a family member with you. If you are meeting with your physician, do not forget to bring a family member with you. He or she can testify if whether or not you experience short term memory loss. Sometimes family and friends are the best judgement to our cognitive skills.
The Bottom Line
Regardless of your age, if you are over 50 you need to know that memory loss is something quite common. According to a study conducted by Dr. Reisberg, M.D. Professor of Psychiatry and Director of The Aging and Research Center at New York University, people over 50 have 55% chances of subjective cognitive impairment. Those over 65 years of age have 50% chances of mild cognitive impairment. If you think that you might be affected by one of these conditions, follow the steps listed above to help discover if you are losing your memory.