Laugh, Eat, Sleep, Repeat – it sounds like the perfect life, doesn’t it? Who wouldn’t want to spend their days doing these three things over and over again? Let’s break it down and see how we can make the most of this wonderful cycle of happiness. First up, laughter. They say that laughter is the …
As we age, it’s important to stay active and engaged with the world around us. Participating in activities at an Avanti Senior Living community can be a great way to do just that. Here are five benefits of participating in activities at an Avanti Senior Living Community. 1. Improved Physical Health Staying active is important …
5 Benefits of Participating in Activities at an Avanti Senior Living Community Read More »
Are you tired of constantly hearing about the importance of a healthy lifestyle and the need to exercise regularly? Do you find yourself staring longingly at that extra order of fries, but feeling guilty about the added calories? Well, fear not dear friends, because we are here to tell you that you can have your …
As we age, our cognitive abilities tend to decline. While this is a natural part of the aging process, some people may experience a more severe decline that can lead to dementia. Dementia is a group of symptoms that affect memory, thinking, and social abilities, and it can be caused by a variety of factors …
Ah, there’s nothing quite like coming home after a long day. The moment you open the door, you’re greeted by the comfort and familiarity of your own space. But what if your home doesn’t quite feel like “home“? What if it’s lacking that special something that makes it uniquely yours? Fear not, dear reader, for …
Inflammation is a natural process that helps the body defend itself against infections and injuries. However, when inflammation becomes chronic, it can lead to a host of health problems, including gut-related issues like Irritable Bowel Syndrome (IBS) and inflammatory bowel disease (IBD). Fortunately, there are many ways to reduce inflammation in your gut, including making …
Hello there, fellow couch potatoes! We know you love your comfy couch and that your Netflix marathon has been going strong for weeks. But it’s time to face the facts: you need to get off the couch and move! We know, we know. It’s hard to muster up the motivation to do anything other than …
Nutrition and psychology are two aspects of human health that are often considered separately, but there is growing evidence to suggest that they are closely connected. What we eat has a significant impact on our mental and emotional well-being, and our psychological state can influence the choices we make about food. Research has shown that …
Greetings, fellow health enthusiasts! Are you ready to jump on the bandwagon of the latest health craze? No, it’s not kale smoothies or hot yoga, it’s the healthy selfie! That’s right, folks. In this day and age, taking a photo of yourself can be more than just a way to show off your new haircut …
Dementia is a debilitating condition that affects millions of people worldwide. It is a condition characterized by a decline in cognitive function, including memory, thinking, and reasoning abilities. While there is no known cure for dementia, research suggests that certain lifestyle choices can help reduce the risk of developing the condition. One such lifestyle choice …
