The Importance of a Brain Health Diet for Seniors

With the aging population in America on the rise, it is important to take steps to maintain brain health and cardiovascular health. One of the most common causes of death for seniors are heart diseases such as high blood pressure and heart disease. A diet that includes healthy fats, whole

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Depression During the Holidays

The holidays are usually a joyous time, filled with love, laughter and family. Families gather to cook family recipes, visit with children and grandchildren and

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