With the aging population in America on the rise, it is important to take steps to maintain brain health and cardiovascular health. One of the most common causes of death for seniors are heart diseases such as high blood pressure and heart disease. A diet that includes healthy fats, whole
It is a joyous occasion to celebrate the parents in our lives. What better day than on July 25th? That’s right, it’s National Parent’s Day!
You might think that those with dementia are unable to participate in exercise programs. However, this couldn’t be farther from the truth! Those living with
Summer is a great time for adults of all ages. But with the hot sun and high temperatures even seniors can be affected. It’s important
Cognitive impairment is one of the most common problems affecting older adults. Physical activity and mental training practices may prevent age-related cognitive impairment. Accumulating evidence
June 23rd is National Hydration Day! If you want to take care of your body, one thing that is necessary is staying hydrated. This might
“The heart of a father is the masterpiece of nature” – Antoine François Prévost It’s time to celebrate Dad! Father’s Day is June 21st, and
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